by coreygraham | Sep 28, 2018 | Uncategorized
Walk for Charity Some people may be motivated to get fit by the thought of helping those in need. Select a good cause — or several — and encourage employees to participate in a charity walk/run. You could even sponsor one that starts at your workplace. Walking Buddy...
by coreygraham | Sep 28, 2018 | Uncategorized
Heart disease is the leading cause of death for both women and men in the United States, and costs the United States billions of dollars health care expenses, medications, and lost productivity. Fortunately, heart disease can often be prevented by living a healthy...
by coreygraham | Sep 28, 2018 | Uncategorized
Exercise can help control your blood pressure, blood sugar, and weight; help raise your “good” cholesterol; and prevent diseases such as colorectal cancer, heart disease and Type 2 diabetes. Becoming active can also: Help you look your best Raise self-esteem Improve...
by coreygraham | Sep 28, 2018 | Uncategorized
Some doctors are saying that sitting is the new smoking. According to the Mayo Clinic, sitting, like smoking, is a pervasive problem that harms your health. Approximately 80 percent of Americans work a non-active job, making all-day sitting a common condition....
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