by coreygraham | Sep 28, 2018 | Uncategorized
Get A Flu Shot! Getting a flu shot is the best way to protect yourself from getting the flu. Protect Those Around you Those with chronic illness, the very young and old can become severely ill (and possibly die of complications) as a result of being exposed to the...
by coreygraham | Sep 28, 2018 | Uncategorized
If you’ve ever eaten corn on the cob, then you know the urge to floss. The American Dental Association recommends cleaning between your teeth once a day. Even if you can’t feel the leftover food in your mouth, it’s there and flossing may help prevent cavities and gum...
by coreygraham | Sep 28, 2018 | Uncategorized
Breast cancer is the most common cancer among women worldwide. Better screening, early detection and increased awareness can save lives. Here are some common breast cancer myths, and truths. MYTH: Finding a lump in your breast means you have cancer. Only a small...
by coreygraham | Sep 28, 2018 | Uncategorized
Becoming a caretaker for your parent or loved one can be a difficult adjustment and role reversal. Juggling life, work, and care giving is no easy feat. Setting yourself up with a support system and understanding the road ahead is important in making the situation...
by coreygraham | Sep 28, 2018 | Uncategorized
Cooking at home is always best because you can control how your food is being prepared. However, after a long week of cooking, it’s nice to unwind with friends or family at a restaurant. Here are a few tips to help make healthy choices when eating out: Pick the right...
by coreygraham | Sep 28, 2018 | Uncategorized
Bed rest is what comes to mind when back pain attacks, but research suggests that activity is better to promote healing. Lack of activity can lead to muscle stiffness and weakness and soft tissue becomes more vulnerable to injury. If you suffer from or want to avoid...
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