Four Financial Decisions You Won’t Regret

Four Financial Decisions You Won’t Regret

Impulse purchases can feel good, but buyer’s remorse is never pleasurable. Situations around money can be stressful or exhilarating, feelings of joyful anticipation, or fearful foreboding. Whether it’s planning to fund a vacation, saving for a rainy day, or searching...
Get Your Rhythm Back

Get Your Rhythm Back

Late summer nights lead to sleeping later in the mornings and make it harder to get your sleep cycle back on track. You can re-tune your internal clock to get better rest. Try a few of these simple adjustments to your daily routine to help you take control of your...
The Questions We Ask Ourselves

The Questions We Ask Ourselves

Why bother? Is it worth it? Who have I become? What is the power of self-reflection? Life moves forward like the stills in a movie and time can seem to slow down or speed up depending on how boring or exciting the scene. What if you fall asleep in the movie and wake...
Recipe of the Month: Lemony White Quinoa

Recipe of the Month: Lemony White Quinoa

1 cup white quinoa 2 cups water 1 lemon 1 tablespoon olive oil 1 tablespoon fresh flat parsley, chopped Peel four large lemon rinds (careful to avoid any of the white area). Add the water, lemon peels, and quinoa to a medium saucepan. Bring to a boil, then lower heat...
Flavor Factor

Flavor Factor

Who wants to eat “healthy food”? Just say it out loud and feel the apprehension. Food should be delicious, crunchy, savory, or sweet to be appealing. You can enjoy flavorful food and feel satisfied without overeating or even eating unhealthy foods. Here are a few...
Can’t Eat Another Bite

Can’t Eat Another Bite

Would you like a box for that? It seems like such an easy question, but some people have a hard time stopping while there is still food on their plate. When you are full, the best thing to do is drop your fork, push your chair away from the table, and don’t take...