by coreygraham | Sep 28, 2018 | Uncategorized
No one wants to be pushed all the time. Stand! Stretch! Walk! Jog! Faster! Life has enough demands. We all have enough “to-dos” on our list to get through. Why not take a new perspective to enjoy and take the time for what makes you feel good and creates sensations...
by coreygraham | Sep 28, 2018 | Uncategorized
We all go through many challenges in our lifetime. Some we can see, most we can’t. It’s not obvious when someone’s dealing with a mental illness, caring for an aging parent, or having financial difficulty. It’s important that we all have a support system. Asking for...
by coreygraham | Sep 28, 2018 | Uncategorized
Things that taste good or feel good send signals to our brain that says, “we like this, do it again!” It’s this reward-based learning process that makes it so difficult to fight urges to smoke or eat something sweet. We understand on an intellectual level that obesity...
by coreygraham | Sep 28, 2018 | Uncategorized
Life can allow so many directions. There are many paths to choose from and every decision we make can lead us further down a path. Sometimes we are lucky enough to see a sign that lets us know we are headed to a place we don’t want to go. Prediabetes is a wakeup call...
by coreygraham | Sep 28, 2018 | Uncategorized
The foods you eat can be directly connected with your emotions. Macaroni and cheese may remind you of happy childhood memories, cookies can feel like a kind gesture from a loved one, or ice cream may be associated with getting over a breakup. Some people have real...
by coreygraham | Sep 28, 2018 | Uncategorized
Taking the time to physically care for oneself is not an easy task. Walk into any fitness club and you will see a vast array of people and levels of fitness. Everyone at the gym is there for their own personal reasons and finds within themselves the motivation to come...
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