by coreygraham | Sep 28, 2018 | Uncategorized
Exercise can help control your blood pressure, blood sugar, and weight; help raise your “good” cholesterol; and prevent diseases such as colorectal cancer, heart disease and Type 2 diabetes. Becoming active can also: Help you look your best Raise self-esteem Improve...
by coreygraham | Sep 28, 2018 | Uncategorized
Some doctors are saying that sitting is the new smoking. According to the Mayo Clinic, sitting, like smoking, is a pervasive problem that harms your health. Approximately 80 percent of Americans work a non-active job, making all-day sitting a common condition....
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