New Relationship With Food

New Relationship With Food

The foods you eat can be directly connected with your emotions. Macaroni and cheese may remind you of happy childhood memories, cookies can feel like a kind gesture from a loved one, or ice cream may be associated with getting over a breakup. Some people have real...
You Can Do It!

You Can Do It!

Taking the time to physically care for oneself is not an easy task. Walk into any fitness club and you will see a vast array of people and levels of fitness. Everyone at the gym is there for their own personal reasons and finds within themselves the motivation to come...
5 Reasons To Protect Yourself From The Flu

5 Reasons To Protect Yourself From The Flu

Get A Flu Shot! Getting a flu shot is the best way to protect yourself from getting the flu. Protect Those Around you Those with chronic illness, the very young and old can become severely ill (and possibly die of complications) as a result of being exposed to the...
To Floss or Not To Floss

To Floss or Not To Floss

If you’ve ever eaten corn on the cob, then you know the urge to floss. The American Dental Association recommends cleaning between your teeth once a day. Even if you can’t feel the leftover food in your mouth, it’s there and flossing may help prevent cavities and gum...
Breast Cancer Myths & Facts

Breast Cancer Myths & Facts

Breast cancer is the most common cancer among women worldwide. Better screening, early detection and increased awareness can save lives. Here are some common breast cancer myths, and truths. MYTH: Finding a lump in your breast means you have cancer. Only a small...