by coreygraham | Sep 28, 2018 | Uncategorized
Becoming a caretaker for your parent or loved one can be a difficult adjustment and role reversal. Juggling life, work, and care giving is no easy feat. Setting yourself up with a support system and understanding the road ahead is important in making the situation...
by coreygraham | Sep 28, 2018 | Uncategorized
Cooking at home is always best because you can control how your food is being prepared. However, after a long week of cooking, it’s nice to unwind with friends or family at a restaurant. Here are a few tips to help make healthy choices when eating out: Pick the right...
by coreygraham | Sep 28, 2018 | Uncategorized
Bed rest is what comes to mind when back pain attacks, but research suggests that activity is better to promote healing. Lack of activity can lead to muscle stiffness and weakness and soft tissue becomes more vulnerable to injury. If you suffer from or want to avoid...
by coreygraham | Sep 28, 2018 | Uncategorized
Walk for Charity Some people may be motivated to get fit by the thought of helping those in need. Select a good cause — or several — and encourage employees to participate in a charity walk/run. You could even sponsor one that starts at your workplace. Walking Buddy...
by coreygraham | Sep 28, 2018 | Uncategorized
Heart disease is the leading cause of death for both women and men in the United States, and costs the United States billions of dollars health care expenses, medications, and lost productivity. Fortunately, heart disease can often be prevented by living a healthy...
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